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Setting Goals and Pushing Boundaries
Comfort is the enemy of progress. I would bet that if you are a part of the Asylum family, you already have a general understanding of this concept. At some point you walked through our doors and out...
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Tuesday March 17 2015
Test week continues. Make sure that you are tracking your results! Strength: Back Squat -20 mins to establish a 1RM WOD 1: 800m Sprint for time -Rest 4 minutes- *Rest starts when last person finishes...
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